Keep Calm

Sometimes the only way that I am able to keep calm is by destroying/ demolishing/ dismantling something.  Today I took my frustrations out on the peeling paint on my front porch.  It's nearly ready to paint now.  (It was a rough day.)  I made this sign to help me recover after my two little monsters were in bed.  What do you all do when you need an outlet for the frustrations of life?